Healthy protein muffins that can be enjoyed without any guilt


Don’t give up your favorite brownies for anything in the world! In fact, give them a healthy twist. We suggest you try this protein cake recipe and you’ll see what we’re talking about.

Missing those fudge, nutty, and chocolate-filled brownies? Well, we understand that you are fighting them to keep your weight in check. But if you still can’t stop thinking about them, it’s time to try these healthy and delicious brownies, as they honestly won’t make you gain weight.

There is always a way to make things healthier – yes, even cakes. All you have to do is use some healthy alternatives. Add a hint for some really nutritious items you’d avoid otherwise, and ta-da! you can go.

So, let’s learn how protein muffins can help you deal with food cravings.

Ingredients for making protein cakes

100gm roasted almonds
50 grams cashew
20 g walnuts
100 grams of dates
1 tablespoon peanut butter
1.5 tablespoons cocoa powder
2 tablespoons whey protein
2 tablespoons melted dark chocolate

Protein Cakes for the Win! Image courtesy: Shutterstock

Step 1: Put the roasted almonds, walnuts, cashews and dates in a grinder. Rotate it until it is properly attached.

Step 2: Take the mixture out into a bowl and add the peanut butter, cocoa powder, whey protein and melted chocolate. Mix all these ingredients well and prepare the dough.

Step 3: Now, take a small portion of this dough and spread it evenly in a tray. Keep this tray in the refrigerator for one to two hours.

Also Read: Has Your Protein Powder Expired? Here’s why you need to get rid of it now

Step 4: Remove the tray using a knife, cut the brownie cubes and serve.

Peanut butter if it’s your healthy companion. Image courtesy: Shutterstock
Calorie counter for these delicious protein brownies

Total calories: 230 calories

Protein: 16 grams

Fat: 12 grams

Carbohydrates: 18 g

Fiber: 5 g

Here’s what makes these protein brownies weight-friendly

1. It is loaded with nuts

Nuts not only make you full, but they also keep your sugar levels in check. Fluctuating sugar levels is the main cause of unwanted cravings. It will keep you full for longer. Moreover, it will also keep you energetic throughout the day, as nuts are a powerful energy source.

We all know that nuts also strengthen the brain. So, if you are stressed or sad, the oxidants in nuts can boost your brain health. So, eating your favorite chocolate cake will get those happy hormones going in your brain, which will boost your mood in that way.

Read also: Hate eggs? Here are 10 protein-rich foods that you can eat to meet your needs

2. Contains dark chocolate

From losing weight to relieving menstrual cramps, dark chocolate can help you with all of that and more. According to Dr. Anjali Hooda, MBBS (Internal Medicine, Obesity and Functional Medicine, USA) and Director at LiveNutrifit Center for Obesity and Longevity, dark chocolate is rich in magnesium, manganese, copper, zinc, and iron.

A piece of dark chocolate a day keeps the doctor away. Image courtesy: Shutterstock

There are many studies that indicate that dark chocolate can protect people from heart disease. But the point is to stick with a well-known, quality brand of dark, organic chocolate, whenever possible.

3. Contains peanut butter

Peanut butter is a great source of protein, period! And we all know how important good fats are to our body. It maintains your cholesterol level, helps reduce bad cholesterol, and keeps you energetic

So, these protein brownies are a total win-win for everyone. Go for it!

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