These four recipes featuring hemp provide the perfect balance of health and taste


Hemp is everywhere, and for good reason! It can be used as seeds or as flour, and guess what? It’s healthier than ever! So, wait no longer and try these 5 recipes for a guilt-free experience.

The nutritional world is teeming with the benefits of hemp. Have you heard everything about her? Also known as industrial hemp, this plant is known to benefit the body and mind. Its seeds are widely used in a variety of dishes to make them healthy. It can be eaten either whole or without the hull. Moreover, its flour can also be used as a substitute for whole wheat or mida.

So, why is hemp preferred today? This is because it is a powerhouse of vitamins, minerals and nutrients. It also acts as an antioxidant, helping to reduce free radicals that can cause damage to body cells. It not only reduces the risk of heart disease, but also PMS symptoms, improve digestion, and more.

Without further ado, let’s learn some recipes that use hemp, a perfect balance of health and taste. let’s go!

1. Hemp sauce with onion pakoras

Onion pakoras Onion pancakes made from chickpea flourNissan). You can even make it with chickpea flour, if you want to make it morehealthy. hemp seeds the sauce Also known as Bhang Kee the sauce It is a signature recipe, part of the cuisine of Uttarakhand. Hemp seeds aka bhang It is often called a superfood, due to its nutritional properties. They help improve digestion and metabolism. Moreover, it is rich in omega-3 and omega-6 fatty acids that promote cardiovascular health.

This wonderful blend is ideal for consumption on refreshing evenings.

Hemp recipes
Who knew hemp seeds would be so high in zinc! Image courtesy: Shutterstock

Here is the recipe:

Onion ingredients pakoras

  • 2 onions thinly sliced
  • 1 inch finely minced ginger
  • 2 green peppers, finely chopped
  • Few curry leaves, chopped
  • 2 tablespoons finely chopped coriander
  • Half a teaspoon of turmeric
  • teaspoon kashmiri red chilli powder Lal Mirch powder
  • Few Hing / Asafoetida
  • ¼ teaspoon Aguin / Caraway seeds
  • 1 cup Next to /gram flourطح
  • 2 tablespoons rice flour
  • Half a teaspoon of salt
  • frying oil


1. First, in a large mixing bowl, take 2 thinly sliced ​​onions.
2. Add 1 inch (2.5 cm) ginger, two green chillies, a few curry leaves, 2 tablespoons coriander leaves, 1/4 teaspoon turmeric, 1/2 teaspoon chili powder, 1/2 teaspoon paste and a pinch of heng.
3. Additionally, add 1 cup, 1 tablespoon rice flour and ½ teaspoon salt.
4. Mix well, making sure to squeeze the onions well.
5. Without adding any water, squeeze the onions until the moisture comes out.
6. Mix well until a paste is formed. If the onion does not secrete water, sprinkle a few drops of water.
7. Take the dough, shape it into a ball and put it in the hot oil.
8. Fry over medium heat until crispy and golden brown.
9. Finally, drain the oil, and serve the onion cow with tomato sauce and tea.

components for Bhang Kee Sauce:

  • ½ cup hemp seeds
  • 1 cup coriander leaves
  • 3-4 green peppers
  • 10-12 garlic cloves
  • 2 teaspoons lemon juice (or as needed)
  • salt to your taste
  • ½ teaspoon black salt ملح
  • 1 teaspoon cumin powder


1. Heat a frying pan and dry the hemp seeds in it until they smell and begin to crackle. Keep the flame low while roasting the hemp seeds, otherwise they will burn.
2- Let it cool slightly and then grind it well using an electric grinder.
3. Add the peeled garlic cloves, green chilies, coriander leaves and a little water to it. For a more prominent flavor of cilantro, also use its stalk along with the leaves, as they are rich in flavor and aroma. Grind them into a smooth paste.
4. Add salt, lemon juice and cumin powder and mix well.
5. Add black salt and mix well.
6. Grind the grinder again for 10 seconds to mix them all.
7.Bhang ki chutney is ready to serve. You can enjoy it with pakore or bhajiye or even with poori or paratha. It will taste better either way.

Hemp recipes
Sprinkle a little hemp on those toast for its benefits. Image courtesy: Shutterstock
2. Hemp mango lassi

in India, Bhang Lasi It is a ceremonial drink, a mixture of cannabis allegedly a favorite of Lord Shiva.

Mangoes contain antioxidants such as quercetin, fisetin, isoquercetin, astragalin, gallic acid and methyl gallate. All these properties protect our bodies from breast cancer, colon cancer, prostate cancer and leukemia.

mango hemp lacy Not only is it delicious, but it is a very healthy drink full of antioxidants and high amounts of protein, with omega-3 essential fatty acids.


  • Half a cup of yogurt
  • 3 medium mangoes, sliced ​​and peeled
  • 4 tablespoons milk
  • 2 tablespoons hemp seeds
  • Half a cup of ice
  • tablespoon cardamom seeds (optional)
  • Roasted, peeled and edible pistachios (for garnish)
  • a pinch of salt


Put all the ingredients in a blender and blend for two minutes, then pour into a glass, garnish with mint leaves and serve lacy Can be refrigerated for up to 24 hours.

3. Hemp seed energy balls

Not only do these energy balls look great, they taste really good; Chocolate has a lot to do with it. But you have to make sure to keep it healthy by choosing unsweetened cocoa. This helps you indulge in it without feeling guilty.

The fiber content in these energy balls is quite high, largely due to the oats and hemp seeds. Whether you are hungry or not, these amazing seed balls can be your go-to food, as they are packed with protein and ward off annoying hunger pangs.

Hemp seeds are incredibly nutritious. It is rich in fibres, proteins, vitamins and amino acids, as well as other health benefits of consuming it.


  • 1 cup of quick oats
  • Half a cup of hemp seeds
  • 1 cup peanut butter
  • 1/3 cup of maple syrup
  • 1 teaspoon vanilla
  • Half a cup of cocoa powder
  • Half a teaspoon of sea salt
  • Half a cup of dark chocolate chips


  • In a large mixing bowl, mix the oats and hemp seeds and set aside.
  • In a small saucepan, melt the maple syrup and peanut butter over medium-low heat. Once well mixed, add the vanilla, salt, and then cocoa powder.
  • Add the peanut butter mixture to the oat/hemp seeds and mix well.
  • Keep the bowl in the refrigerator for five minutes to cool, then add the chocolate chips. This ensures that the mixture does not melt and that the chocolate chips remain whole.
  • Stir in the chips and mix again.
  • Roll dough into golf-sized balls; Wet your hands every now and then to form balls. Put it in the freezer to firm up for an hour or so.
  • Serves!
Hemp recipes
Cannabis is a real hit with menstrual cramps. Image courtesy: Shutterstock
4. Chocolate Chip Oatmeal Biscuits with Hemp Seeds

These cookies are packed with protein with just enough sweetness and a great mix of healthy seeds. Hemp has long been known to be an excellent source of nutrition and energy, as it is rich in fiber, protein, vitamins and amino acids. Hemp contains omega-3 and omega-6 fatty acids that help restore skin elasticity.


  • Half a cup of peanut butter
  • Half a cup of coconut oil
  • 1½ cups packed brown sugar
  • 2 teaspoons vanilla
  • 1 tablespoon cornstarch
  • 3 tablespoons soy milk or cold water
  • 1 teaspoon apple cider vinegar
  • 1 cup oatmeal
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • Half a teaspoon of salt
  • 1 tablespoon chia seeds
  • 1 tablespoon of hemp seeds
  • 1 cup dairy-free chocolate chips


1- Preheat the oven to 350 degrees Fahrenheit.
2. In a large bowl, mix peanut butter, coconut oil, sugar, and vanilla.
3. In a separate small bowl, mix the ground flaxseeds with the cornstarch and soy milk (or water).
4. Sometimes the cornstarch will clump a little. Stir it up a bit to prevent that from happening. Then add the vinegar and let it sit for a second or two, then pour it into the peanut butter mixture. stir well.
5. In a separate bowl, mix the dry ingredients: flour, oatmeal, baking soda, baking powder, and salt. Stir until smooth. Add the chia and hemp seeds, and stir the dry ingredients slightly again.
6. Now, stir together the dry and wet ingredients. If the mixture seems too dry, feel free to add another tablespoon of soy milk (or water). Next, add the chocolate chips and stir everything one last time.
7. Make a one-and-a-half-inch ball and place it in a baking tray. Bake anywhere from 10 to 12 minutes depending on how crisp you want it to be.

You can have it whenever you want with whatever you want.

Enjoy this recipe without any guilt!


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